The 4 Pillars of Disease Prevention

Having a prevention mindset can help you to be fit, flexible and happy. Here are four pillars of disease prevention that can help you to take your health to the next level.

Where Should I Live?

Should you choose your next hometown – and your next house – years before you actually need it? Some experts are saying, "Yes."

How to Create a Perfect Schedule for Better Health

Leverage these strategies to make the perfect weekly schedule that supports your health and self-improvement.

How Can I Improve My Health and Fitness After Age 50?

Maintaining robust health after age 50 can be challenging, but by following four simple fitness guidelines you can be in the top 3% of healthy adults!