Research demonstrates a connection between social support and reduced risk for illness. A wellness team is a collection of people – on or offline – who support each other in the pursuit of joy, self-improvement and health.
The mirror deceives! Many of us think we're thinner than we really are, while others see fat where there is none. Each human is different, and your ideal weight is whatever ratio of fat-to-muscle helps your own body perform uniquely well.
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