Top 10 Ways to Become a Stronger Person

Here are ten effective methods for becoming a stronger and healthier person that you can get started on right away.

What Supplements Should I Take?

Ideally, one receives all needed nutrients from foods eaten. Supplements, however, can be an effective way to fill in possible missing gaps within a nutritional regimen. If you're going to take supplements, here's what you need to know.

Why It's Important to Have Healthier, Happier Feet

Just as a home is only as well-built as its foundation, a body's overall health is built upon the health of its feet. Here’s how to make your own feet happy and healthy.

The Anti-Inflammatory Diet VS the S.A.D. Diet

Disease and aging are most often a result of inflammation within the body. You can determine which foods and habits create inflammation in your body so that you can avoid them.