Is Life After 40 Fantastic or Fatal?

For men it's important to recognize the correlation between testosterone and belly fat – and to see the positive possibilities of life after age 40.

Seaweed Contributes to Japanese Longevity

Seaweed is one secret to Japanese longevity. Can seaweed fill a nutrition gap in the West?

5 Things that Can Mess Up Your Gut

Modern lifestyles sometimes make it difficult to keep the human body healthy. Here are five things to avoid
in order to optimize your digestion.

What Ingredients Go Into a Green Smoothie?

The right ingredients will help your green smoothie to taste great while giving your body strength and infusing your day with energy.