3 Fundamentals to a Joyful Life

Stellar health is a journey. At all times, we can be happily experimenting with new ways to help ourselves feel and perform even better. These three fundamentals will help you, unquestioningly, to live a more joyful life.

Why You Should Start Eating Real Food Again

Food additives can be toxic to the human nervous system. Fresh food reverses their negative impact.

Online Wellness Teams Provide Mutual Support and Improved Results

Research demonstrates a connection between social support and reduced risk for illness. A wellness team is a collection of people – on or offline – who support each other in the pursuit of joy, self-improvement and health.

6 Ways to Live More Passionately

Each of these 6 methods can increase the passion in your own life. Combine all six to infuse your life with maximum joy!