The mirror deceives! Many of us think we're thinner than we really are, while others see fat where there is none. Each human is different, and your ideal weight is whatever ratio of fat-to-muscle helps your own body perform uniquely well.
The more honest with ourselves we become, the more is revealed about how and where our meaning and joy will be experienced. Here’s how to tell what aspects of yourself you are welcoming and what parts are being turned away at the door.