Why You Should Start Eating Real Food Again

Food additives can be toxic to the human nervous system. Fresh food reverses their negative impact.

Online Wellness Teams Provide Mutual Support and Improved Results

Research demonstrates a connection between social support and reduced risk for illness. A wellness team is a collection of people – on or offline – who support each other in the pursuit of joy, self-improvement and health.

6 Ways to Live More Passionately

Each of these 6 methods can increase the passion in your own life. Combine all six to infuse your life with maximum joy!

Is Your Current Weight a Healthy Weight?

The mirror deceives! Many of us think we're thinner than we really are, while others see fat where there is none. Each human is different, and your ideal weight is whatever ratio of fat-to-muscle helps your own body perform uniquely well.